The digestion process begins as we begin to chew our food. For some years now, doctors and nutritionists have been advising you to eat slowly and chew your food well to help you lose weight.
While it is true that we are what we eat, we are also true because of how we do it. In our busy society, too many individuals rush to eat, skip chewing food thoroughly, or simply swallow what they put in their mouth with a variety of liquids.
Such eating practices lead to serious digestive problems and consistent overeating because the body does not receive any nutrition from poorly chewed food. The fact not chewing food properly can also cause swelling and weight gain.
Therefore, proper nutrition is not just about knowing macros and eating quality food. It is about producing the correct hormonal responses in the body to food. All of this can be accomplished by simply chewing your food.
Chewing and the digestive system
When you think about what makes up the human digestive system, you typically envision only the stomach and intestinal tract. This leads many to believe that digestion begins in the stomach.
However, what is missing in this common perception is the real starting point of the entire digestive process: the mouth. The physical act of digesting food begins in the mouth, not the stomach.
This is perhaps one of the most important reasons why you need to chew your food an appropriate number of times. It sets the entire digestive process for success by allowing the nutrients in food to actually be used by the body for its natural processes.
When it comes to the actual act of chewing, the teeth, tongue, and salivary glands perform critical functions that shape the digestive process.
Your teeth grind consumed food into smaller, more manageable bites, your salivary glands secrete various enzymes into food to aid absorption, and your tongue manipulates the food in your mouth to chew it finely before it enters your stomach.
Benefits of chewing food well
Doing a task as simple as chewing your food actually produces many results for your health and well-being. Here are the seven health benefits you can receive from chewing your food well.
· When the food is chewed for a longer time, smaller portions are consumed and therefore fewer calories. This is because a greater feeling of satiety is achieved.
· Chewing more food stimulates the production of the hormone that makes the body full.
· By enjoying food more, nervous centers are activated and in this way the sensation of pleasure is sufficient and it is not required to eat so much food.
· You absorb more nutrients and energy from your food
· You maintain a healthy weight
· Your food is more exposed to your saliva
· Easier digestion
· It's good for your teeth
· Less lingering excess bacteria in your intestines
· You enjoy and savor your food
Tips when chewing food
Anxiety and nervousness make people eat fast and consume more food, so the opposite process must be achieved by eating slower and less.
It is advisable to chew food approximately 30 times before swallowing solid food. Since if they are softer, surely with a little less it will be able to digest well.
Eating healthy foods, but also slowly help you lose weight without suffering too much during this process.
It is important that both children and adults get into the habit of chewing food well as it will not only help them lose weight, but also improve their digestion.
We must take time and eat slowly to be able to feel good but also look better since we can control our weight more effectively.
Nourish your body by following these basic tips when you eat
Chew your food: don't just chew enough to swallow. Your saliva plays a very important role in the breakdown of food. Take your time to eat. Start by chewing at least 30 times before swallowing.
Without liquids: avoid drinking liquids 15 minutes before or after any meal. Allow your stomach space and time to absorb the digested nutrients from your food. Don't use fluids as a replacement for your salivary glands.
Sit: Sitting can help you relax and aid in good digestion.
Take ten deep breaths: taking a moment before eating will help your body be in the right state for good digestion.
Smell Your Food: The simple act of smelling your food will activate your salivary glands and prepare your stomach for the food you are about to enjoy.
Remember, the digestion process begins with chewing. Not when the food is in your stomach. It may take a while for your body to adjust to these food hygiene practices. However, the payoff will come in the form of better athletic performance, better body composition, and greater mental and physical resilience.
Learn how to recognize and manage high and low blood sugar levels to help you avoid levels that can lead to medical emergencies, such as diabetic ketoacidosis or dehydration from high blood sugar levels or loss of consciousness from severe low blood sugar levels. Most high or low blood sugar problems can be managed at home by following your doctor's instructions.