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Nutrition is

Science, not an


NutritionFirst, helping families to rediscover nutrition and make peace with their food, body and exercise 

Two Raspberries

"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health."

- Hippocrates -

Healthy Food
Fresh Produce

 Elizete Reis-Bennett BSc ANutr is a London based nutritionist.

Specialised in family nutrition and intuitive eating

A very warm WELCOME to Nutrition First, a Science, not an Opinion.

At Nutrition first, we help you better understand your body and improve your health through nutrition and wellness. - all backed and supported by solid Science.

Today you will START a new Chapter with Nutrition First. Here we are passionate about nutrition, health and wellness as well as positive habit changes. We have a desire to help you to learn more about the impact nutritional choices and positive habits have on human's health.

We provide tailored, evidence-based and bespoke nutrition, as well as positive habit change intervention to individuals, corporates, entrepreneurs and celebrities that are looking to optimise their body weight, and improve their overall health and wellbeing. All without a fad, diet or an exercise regimen, but with the right amount of nourishment and daily physical activity. Here we don't EAT less we eat Right and intuitively.


Our VISION  is that all people have greater passion and respect for their bodies. The knowledge and confidence to make sustainable healthy choices as well as, a true understanding of why it is important to be healthy. From there you will ' Become the BEST version of yourself ' based on a healthy, fun and safe approach. Life is simple, but we believe it is complicated, so work with tenacity, be consistent and you will make it.

Health and wellbeing is a journey, not a race, so enjoy it.


Our Mission is to go that extra mile to ensure you receive powerful tools to help you to shape your future. We assure ourselves on a friendly, engaging consultative approach where you feel welcomed and comfortable in discussing your health concerns.

"Take care of your body and mind, since this is the place where YOU live"

Home: Welcome
Health Shake
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