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Family & child Nutrition

Blog

Elizete Reis-Bennett, Registered Nutritionist

Nov 3, 2026 · 5 min read

Registered Nutritionist or Nutritional Therapist? Why the Difference Matters

The titles sound alike, but the training, the register and the approach are different. Here is how to tell them apart, and how to check.

Você+Leve low-carb recipes

Nov 24, 2020 · 3 min read

Você+Leve low-carb recipes

Seven nutritious low-carb recipes: broccoli bread, banana bread, blueberry muffins, light empadinhas and coxinhas.

Raising Competent Eaters - Family Nutrition Workshop

Jun 23, 2020 · 2 min read

Raising Competent Eaters - Family Nutrition Workshop

An online workshop for parents about feeding: helping children eat a wide variety of foods, handle fussy eating and make peace with food.

Nutrition & Hair health workshop

Jun 22, 2020 · 2 min read

Nutrition & Hair health workshop

Every week at Nutrition First online zoom link 'Nutrition and hair health'

"Mission for Nutrition" kids zoom workshop

Jun 17, 2020 · 2 min read

"Mission for Nutrition" kids zoom workshop

Here family and children learn all about nutrition and each essential food group. This combination of eight

"Cooking with Friends" kids zoom sessions

Jun 17, 2020 · 2 min read

"Cooking with Friends" kids zoom sessions

Online cooking sessions where children made healthy, fun food together with their friends.

Nutrition and Health Education - Section 2

Mar 29, 2020 · 2 min read

Nutrition and Health Education - Section 2

* Because the easiest way to eat healthier is by a balanced diet. By knowing what foods you need to eat and why you are prone to get the balance right?

Nutrition and Health Education - Section 1

Mar 18, 2020 · 2 min read

Nutrition and Health Education - Section 1

What you choose to put in your body really affects how you feel and how healthy you are. Eating the right type of foods in the right amount is one of the most i…